How to take care of your skin in the fall and winter?

How to take care of your skin in the fall and winter?
 
Care in winter is more difficult than in summer. This is due to factors such as very low outdoor temperatures or dry indoor air due to the heating season. In winter, we should remember to deeply moisturize the skin, not only from the outside, but also from the inside. The skin will thank us for it. The best ways to nourish your skin from within are from nature.

A well-balanced diet in winter must provide us with many vitamins and minerals. For this period, there will be groats, which are a source of fiber and B vitamins as well as vitamins A and E. In turn, a whole lot of minerals and vitamins can be found in the silage. As such, silage has a great effect on intestinal peristalsis, digestion and inhibits body fatigue. Pickled cucumbers are a large dose of beta-carotene, magnesium, potassium and vitamin C. However, sauerkraut is a source of calcium, potassium, magnesium, iron, zinc and vitamins C, B6, K and B12.

Vegetable oils are a good alternative to caring for winter skin from the outside. They are 100% natural products that provide the skin with essential antioxidants, unsaturated fatty acids, vitamins and minerals. Oils create an excellent layer on the skin that protects it against water loss and the adverse effects of weather conditions, such as frost or wind.

Vegetable oils deeply moisturize and nourish, and have a soothing and soothing effect, something just right for atopic and dry skin. The best oils for dry and mature skin will be:
*coconut oil,
* macadamia oil,
*olive oil,
* avocado oil,
* hazelnut oil.

These oils have quite a heavy consistency and leave a greasy film on the skin.
For combination and normal skin, the following will be perfect:
*Sesame oil,
*Argan oil,
* sweet almond oil,
* apricot kernel oil.

In turn, owners of problematic and oily skin will find it useful:
* hemp oil,
* wheat germ oil,
* black cumin oil,
*grape seed oil.

These are oils that have a light consistency, which leaves no greasy film on the skin. Recently, hyaluronic acid has been a great discovery, which has conquered the cosmetics market. What exactly is it? It is a natural compound found in large amounts in the human body. Hyaluronic acid strengthens skin cells and repairs tissues. Thanks to hyaluronic acid, the skin becomes elastic and deeply moisturized. Unfortunately, its amount decreases with age, as free radicals damage the skin, and thus inflammation. After the age of 45, the level of hyaluronic acid drops very sharply, and at the age of 70 it drops by as much as 80%. The present hyaluronic acid supports the growth of healthy skin cells in the collagen matrix. Collagen as such is an essential substance for the proper functioning of the skin.

Shea Butter (Karite) is a reliable winter cream for adults and children. It has a greasy and rich formula that creates a protective film on the skin. They can be applied to the whole body, lips and face. It is great for atopic, normal and sensitive skin. The best shea butter is unrefined because it retains its beneficial properties.
 
Key words: skin, oil, hyaluronic acid, collagen