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Healthy mince recipes

Healthy Mince Recipes: Pottage, Stewpot, Hearty Stews, Savoury Casseroles and Nutritious Dishes to Enjoy!

Healthy Mince Recipes

Mince is a versatile ingredient that can be cooked in a variety of ways to create healthy, delicious meals. Whether you’re looking for an easy mid-week dinner, a hearty winter warmer, or something light and summery, there’s a mince recipe out there to suit your needs. Here are some of our favourite mince recipes – all guaranteed to tantalise your tastebuds!

Mince Meatballs in Tomato Sauce

These classic mince meatballs are succulent, flavoursome, and make a great family meal. To make them, simply combine 500g of lean mince with 2 crushed cloves of garlic, 1 onion diced, 2 slices of white breadcrumbs, 1 beaten egg, 1 teaspoon of mixed herbs, and salt and pepper to taste. Roll the mixture into small balls and fry them in a pan until browned on all sides. Add a tin of chopped tomatoes to the pan and simmer for 15 minutes. Serve with creamy mashed potatoes for a truly comforting supper.

Spicy Mince Burritos

For a Mexican-inspired twist on mince dishes, try this spicy burrito recipe. Start by frying 500g of lean mince in a pan with 1 red onion finely diced, 1 teaspoon of chilli powder, 2 cloves of garlic crushed, and 1 teaspoon of cumin. Once the mince is browned, add in 1 tin of drained kidney beans, 1 teaspoon of smoked paprika, and 100ml of beef stock. Simmer for 10 minutes until the mixture has thickened. Serve with warmed tortilla wraps, grated cheese, and a dollop of sour cream for an easy, delicious meal.

Minted Lamb and Courgette Koftas

For something a little lighter, why not try these minted lamb and courgette koftas? Simply combine 500g of lean minced lamb with 1 courgette grated, 1 red onion finely diced, 2 cloves of garlic crushed, 2 tablespoons of freshly chopped mint, 1 teaspoon of ground cumin, and salt and pepper to taste. Form the mixture into small kofta shapes and fry in a pan until golden brown. Serve with basmati rice or a crunchy salad.

Mince Pie Lasagne

This traditional dish is sure to be a hit with all the family. To make it, combine 500g of lean mince with 1 onion finely diced, 2 cloves of garlic crushed, 1 teaspoon of mixed herbs, and 2 tins of chopped tomatoes. Layer the mixture between lasagne sheets in a greased baking dish. Top with a layer of béchamel sauce and sprinkle with grated cheese. Bake at 180°C for 25 minutes until golden brown on top. Serve with a dollop of sour cream or guacamole.

Conclusion

Mince is an incredibly versatile ingredient that can be used to create a variety of delicious and healthy meals. Whether you’re looking for something hearty and warming or light and summery, there’s a mince recipe out there to suit your needs. Try one of these four recipes today to tantalise your tastebuds!

Deliciously Different Mince Recipes

Chilli Con Carne with Black Beans

• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 500g mince
• 1 tablespoon tomato purée
• 1 teaspoon chilli powder
• 1 teaspoon ground cumin
• 400g tin of black beans, drained and rinsed
• 400g tin of chopped tomatoes
• 100ml beef stock
• A few sprigs of fresh coriander, finely chopped (optional)
• Sea salt and freshly ground black pepper to taste

Heat some oil in a large pan over a medium heat. Add the onion and fry for a few minutes until softened. Add the garlic and fry for a further minute.

Add the mince to the pan and cook until browned. Add the tomato purée, chilli powder, ground cumin, black beans, chopped tomatoes, beef stock and a pinch of sea salt and black pepper. Bring to the boil and then reduce the heat to a low simmer. Simmer for 20-30 minutes, stirring occasionally.

Serve the chilli con carne with boiled rice, tortilla chips or even baked potatoes. Sprinkle with fresh coriander for an added garnish, if desired.

Minty Lamb Mince Kebabs

• 500g lamb mince
• 1 onion, finely chopped
• 1 clove of garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• Small bunch of fresh mint, finely chopped
• Sea salt and freshly ground black pepper to taste

Place the lamb mince in a bowl along with the onion, garlic, ground cumin, dried oregano, mint, sea salt and black pepper. Mix together until all the ingredients are combined.

Divide the mixture into 8 portions and shape into small patties. Thread onto skewers and brush with a little oil. Place on a preheated barbecue or griddle pan and cook for 10-15 minutes, turning occasionally until cooked through.

Serve the kebabs with a salad or as part of a larger meal.

Spicy Mince Fajitas

• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 500g mince
• 1 tablespoon chilli powder
• 1 teaspoon ground cumin
• 2 tablespoons tomato purée
• 200ml beef stock
• 4-6 large flour tortillas
• Sea salt and freshly ground black pepper to taste

Heat some oil in a large pan over a medium heat. Add the onion and fry for a few minutes until softened. Add the garlic and fry for a further minute.

Add the mince to the pan and cook until browned. Add the chilli powder, ground cumin, tomato purée, beef stock and a pinch of sea salt and black pepper. Bring to the boil and then reduce the heat to a low simmer. Simmer for 15-20 minutes, stirring occasionally.

Warm the tortillas in a dry frying pan or in the microwave. Fill each one with some of the spicy mince mixture and fold in half. Serve with a salad or some sour cream.

Taco Pie with Mince Filling

• 500g mince
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 1 teaspoon ground cumin
• 2 tablespoons tomato purée
• 400g tin of kidney beans, drained and rinsed
• 400g tin of chopped tomatoes
• 100ml beef stock
• 6-8 large flour tortillas
• Sea salt and freshly ground black pepper to taste

Heat some oil in a large pan over a medium heat. Add the onion and fry for a few minutes until softened. Add the garlic and fry for a further minute.

Add the mince to the pan and cook until browned. Add the ground cumin, tomato purée, kidney beans, chopped tomatoes, beef stock and a pinch of sea salt and black pepper. Bring to the boil and then reduce the heat to a low simmer. Simmer for 20-30 minutes, stirring occasionally.

Grease an ovenproof dish with oil. Cut each tortilla into quarters and layer them in the dish to form a 'crust'. Pour over the mince filling and spread it out evenly.

Bake in an oven preheated to 180C/Gas 4 for 20-25 minutes or until golden brown on top. Serve with a dollop of sour cream or guacamole.

Healthy Mince Recipes for the UK

Spicy Mince Casserole

This classic British dish is a great way to enjoy hearty mince meals, without the added calories of fatty foods. For this spicy mince casserole, you'll need: 500g lean minced beef; one large onion, chopped; 2 garlic cloves, minced; one red pepper, diced; two teaspoons of chilli powder; one teaspoon of ground cumin; one teaspoon of smoked paprika; 400g tinned chopped tomatoes; 400ml beef stock; one tablespoon of tomato purée and one tablespoon of Worcestershire sauce.Heat some oil in a large saucepan over a medium-high heat and add the beef, onion and garlic. Cook for 8-10 minutes until the mince has browned and the onions are softened. Add the red pepper and spices, then cook for another few minutes before adding the tomatoes, beef stock, tomato purée and Worcestershire sauce. Bring to the boil, then reduce the heat and simmer for 30 minutes. Serve with mashed potatoes or boiled rice.

Vegetable Mince Pie

This healthier take on the traditional British mince pie is sure to be a crowd-pleaser! To make it, you'll need: 500g lean minced beef; one large onion, finely chopped; 2 garlic cloves, minced; one carrot, grated; two sticks of celery, finely chopped; 400g tinned chopped tomatoes; 400ml beef stock; one tablespoon of Worcestershire sauce; one tablespoon of tomato purée; half a teaspoon of dried thyme; one teaspoon of dried oregano; one teaspoon of smoked paprika; one teaspoon of ground cumin; 250g puff pastry and a pinch of salt and pepper.Heat some oil in a large saucepan over a medium-high heat and add the beef, onion and garlic. Cook for 8-10 minutes until the mince has browned and the onions are softened. Add the carrot, celery and spices, then cook for another few minutes before adding the tomatoes, beef stock, tomato purée and Worcestershire sauce. Bring to the boil, then reduce the heat and simmer for 30 minutes. Preheat your oven to 200C/180C fan/Gas 6. Roll out the puff pastry to about 5mm thick and cut out circles big enough to line 12 individual tart tins. Place the pastry circles into the tins and spoon in the mince mixture. Cut out some smaller circles for lids and place on top of each tart. Bake in the oven for 25 minutes until golden brown. Serve with mash or boiled vegetables.

Chilli Con Mince

This Mexican-inspired dish is a great way to enjoy healthy mince meals. To make it you'll need: 500g lean minced beef; two tablespoons of olive oil; two onions, diced; 4 garlic cloves, minced; one red pepper, diced; one green pepper, diced; 2 tablespoons of chilli powder; 1 tablespoon of ground cumin; 1 teaspoon of smoked paprika; 400g tinned chopped tomatoes; 400ml beef stock; 2 tablespoons of tomato purée and 2 tablespoons of Worcestershire sauce. Heat the oil in a large saucepan over a medium-high heat and add the beef, onion and garlic. Cook for 8-10 minutes until the mince has browned and the onions are softened. Add the peppers and spices, then cook for another few minutes before adding the tomatoes, beef stock, tomato purée and Worcestershire sauce. Bring to the boil, then reduce the heat and simmer for 30 minutes. Serve with boiled rice or tortilla chips.

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Healthy Mince Recipes for the UK

Mince is one of the most popular ingredients in British cooking. It is a versatile ingredient that can be used to make a wide variety of dishes, ranging from hearty stews to delicious pies. Whether you are looking for a quick and easy meal or a more elaborate dish, there are plenty of healthy mince recipes available to suit any taste and budget. In this article, we will take a look at some of the best healthy mince recipes for the UK.

Beef Mince and Vegetable Pie

This tasty and nutritious pie is packed with flavour and nutrition. The main ingredient is beef mince, which is combined with diced vegetables such as onions, carrots, mushrooms and peppers. The pie is then topped with puff pastry and baked in the oven until golden brown. This delicious dish can be served with a side of mashed potatoes or steamed vegetables for a complete meal.

Vegetarian Mince Curry

This vegan-friendly curry is full of flavour and texture. The main ingredient is vegetarian mince, which is cooked with onions, garlic, ginger, chilli, curry powder and other spices. This tasty curry can be served with basmati rice or naan bread for a delicious and satisfying meal.

Turkey Mince Shepherd’s Pie

This healthy shepherd’s pie is a great way to use up leftovers. The main ingredient is turkey mince, which is cooked with onions, carrots, mushrooms and peas. The mixture is then topped with mashed potatoes and baked in the oven until golden brown. This nutritious dish can be served with a side of steamed vegetables or a green salad for a complete meal.

Vegan Lentil and Mince Chili

This vegan-friendly chili is packed with protein and flavour. The main ingredients are lentils and vegan mince, which are cooked with onions, garlic, chilli, tomatoes and other spices. This delicious chili can be served with tortilla chips or steamed rice for a complete meal.

Spicy Pork Mince Fajitas

These spicy fajitas are sure to liven up any mealtime. The main ingredient is pork mince, which is cooked with onions, garlic, chilli powder and other spices. The mixture is then served with warm tortillas, fresh salsa and sour cream for a delicious Mexican-style meal. We hope that you have found these healthy mince recipes for the UK helpful. If you are looking for more ideas or would like to try something different, check out WhoCalledMeUK for more information on phone numbers and spam calls in the United Kingdom.

Title:

Healthy mince recipes

Keywords:

Mincemeat, Healthy Mince Recipes, Pottage, Stewpot, Hearty Stews, Savoury Casseroles, Nutritious Dishes

Description: Healthy and delicious mince recipes that can be cooked in a variety of ways, from stews and casseroles to pottage and hearty one-pot dishes. Discover nutritious and flavoursome mincemeat dishes for the whole family to enjoy.

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